Reclaim Your Health with Our Movement & Manual Therapy Clinic
At Osteo in Motion, I believe that feeling your best starts with proper movement and a healthy posture. Whether you’re dealing with chronic pain, discomfort from poor posture, or simply want to feel more aligned and energized, I am here to help you achieve lasting relief.
Our Focus: Posture, Pain Relief, and Movement
Why Choose Us?
- Comprehensive Care: Our unique approach combines manual osteopathic techniques with personalized yoga inspired movement strategies to address your body’s needs.
- Posture Correction: Poor posture can lead to long-term discomfort, pain, and limited mobility. We specialize in helping you improve your posture, relieving stress on your muscles and joints, and preventing future problems.
- Pain Relief That Lasts: Whether it’s back pain, neck pain, or muscle strain, we focus on treating the root causes of your discomfort for long-term results.
- Holistic Approach: We don’t just treat symptoms—we treat the body as a whole, combining therapy, movement, and education to help you restore balance and vitality.
Our Services Include:
- Manual Therapy: Hands-on osteopathic techniques to release tension, improve flexibility, and promote healing.
- Posture Assessment & Correction: Individualized strategies to align your spine and support healthy movement patterns.
- Movement Therapy: Personalized exercises to strengthen muscles, improve flexibility, and enhance your body’s natural movement.
- Pain Management: Targeted treatments to alleviate pain from muscle, joint, and connective tissue issues.
Unlock Your Body’s Potential with NeuroKinetic Therapy
At Osteo in Motion, we offer NeuroKinetic Therapy (NKT), a powerful approach to treating chronic pain, improving movement efficiency, and correcting muscle imbalances. If you’ve been struggling with pain or restricted movement that traditional treatments haven’t resolved, NKT might be the solution you’ve been searching for.
What is NeuroKinetic Therapy?
NeuroKinetic Therapy (NKT) is an innovative, cutting-edge technique that addresses the root causes of pain and dysfunction in the body by analyzing and correcting faulty movement patterns. It targets the brain’s motor control system to retrain muscles to work in harmony, improving both movement and function.
How It Works: NKT involves a detailed assessment of your body’s movement patterns. By identifying which muscles are overactive and which are underactive (due to compensation), we use manual therapy and specific corrective exercises to retrain your brain and muscles to work together effectively, restoring balance and function.
I am inspired to help you facilitate freedom of movement and breath. We will address your concerns with compassion and curiosity. Let’s truly show up for ourselves and balance the demands and adventures of life, pain- free.
Testimonials
Tara’s yoga classes are amazing! Great instruction in proper alignment, she leaves you with just a wonderful feeling.
~ Donna Ford
Having recently had two Osteo sessions with Tara, I would highly recommend her as well as her knowledge.
I will definitely be going back in the near future.
~ Cathy Hammond
I’ve been going to Tara’s yoga classes for a few years now. She is amazing!
She is focused, intuitive and really pays attention to correct alignment and body positions.
I also recently attended a manual osteopath assessment … again she was amazing … with her manual adjustments and communication all the way through!! I love learning what I need to work on I highly recommend Tara and I will be booking more sessions with her.
~ Donna Ramsey
I have had a very positive experience with Tara!
After several years of pain and extreme stiffness in one hip, Tara has increased my mobility and reduced my pain. She has done what physio and exercises could not do.
I will be an ongoing client for sure!
~ Jude Q
Insurance coverage is currently available for the following providers:
• Pacific Blue Cross • Empire Life • Sunlife • Medavie Blue Cross • Manulife • Dejardin • Equitable Life • Nextgen • Cooperators • Claim Secure • PSHCP • Benecaid • Cinup • Manion • SSQ • RBC • Chamber of Commerce • Greensheild • Various health spending accounts.